50 Ball Shots
50 Pullups
Run to Firehydrant
35 Ball Shots
35 Pullups
Run to Fire Hydrant
20 Ball Shots
20 Pullups
Run to fire Hydrant

7 Rounds: 7 SDLHP (75/55), 7 KTEs
Run 800m
7 more rounds: 7 SDLHP, 7 KTEs

Nasty Girls:

3 Rounds for Time:
50 Air Squat
7 Muscle ups
10 Hang Cleans

Lift 7000 (women 5000) from ground to overhead

You may use any combination of weight and reps in any motion to go from ground to overhead.

Cindy

As Many Rounds As Possible in 20 minutes of:
5 pullups
10 pushups
15 squats

Maximus

50 Overhead Squats
25 Ring dips
Run 400m
25 Lunge steps
50 Situps
Run 800m
50 Jumping Pullups
25 Pushups
Run 800m
25 Burpees
50 Pushpress
Run 400m

3-3-3-3-3-3 Deadlifts for max weight