Run 400 then,
10!
Power Cleans (135/95/65)
Pullups
Ball Shots (20/14)
then, run 400 to finish
CrossFit Hyperformance in Savannah, Ga is a community of athletes who use the CrossFit principles of high intensity, constant variety, and functional movement to improve athletic performance. Progress is measured by your capacity to perform efficient work in less time. You want results. Check out what we did today!
Monday, June 1, 2009
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About Me
- CrossFit Hyperformance
- CrossFit Is... A strength and conditioning program which purpose is to enhance general physical preparedness for any activity life may require of you. We use constantly varied, functional, movements executed at high intensity to achieve that goal.
CrossFit Hyperformance
904 E. 70th St.
Savannah, Ga 31401
912-541-0539
Savannah, Ga 31401
912-541-0539
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