CFHP Community Page

CrossFit Hyperformance in Savannah, Ga is a community of athletes who use the CrossFit principles of high intensity, constant variety, and functional movement to improve athletic performance. Progress is measured by your capacity to perform efficient work in less time. You want results. Check out what we did today!

Wednesday, May 27, 2009

21-15-9 Overhead Squat (95/65), Pullups, then, 21-15-9 Kettlebell Swings, Knees to Elbows

Michael 19:22 Rx
Pam 22:19
Suzanne 21:35
Hillary 24:39
Barb 11:47
Bill 15:27
Sergi 10:27 Rx
Paul 17:57
Kat 13:56
Jazz 21:17
Drew 11:33 Rx and then some
Jenni 23:52 Rx
Vannya 20:28
Aimie 20:00
Jordan 14:58 Rx
Sabo 19:58 Rx
Camilla 15:12
Rtyan S. 20:52
Court 15:10
Penne 19:20 Rx
Duhon 21:23
Dee 18:46
Chris 23:10
Amber G. 24:47
Amber B. 18:31
Jason 24:30
Garett 21:39
Tom 18:40 Matt K. 18:39
Eric 12:40
Pat G. 14:15
Woody 16:50
Norman 10:37 Rx
Lonnie 13:39
Jojo 18:30
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About Me

CrossFit Is... A strength and conditioning program which purpose is to enhance general physical preparedness for any activity life may require of you. We use constantly varied, functional, movements executed at high intensity to achieve that goal.

CrossFit Hyperformance

904 E. 70th St.
Savannah, Ga 31401

912-541-0539

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