CrossFit Hyperformance in Savannah, Ga is a community of athletes who use the CrossFit principles of high intensity, constant variety, and functional movement to improve athletic performance. Progress is measured by your capacity to perform efficient work in less time.
You want results. Check out what we did today!
Friday, May 22, 2009
As Many Rounds in 20 minutes: 5 med ball clean and throw, 15 double unders, 100 ft. walking lunges
Hillary 7 Suzanne 7 Aimie 8 Christy 4 Eric 7 1/3 Sergi 8 1/3 Bill 9 1/3 Vannya 7 2/3 Wes 6 2/3 Jordan 9 1/3 Ryan 9 Kat 7 2/3 Camilla 7 Amber G 7 2/3 Neil 7 1/3 Austin 8
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
CrossFit Is...
A strength and conditioning program which purpose is to enhance general physical preparedness for any activity life may require of you. We use constantly varied, functional, movements executed at high intensity to achieve that goal.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.