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CrossFit Hyperformance in Savannah, Ga is a community of athletes who use the CrossFit principles of high intensity, constant variety, and functional movement to improve athletic performance. Progress is measured by your capacity to perform efficient work in less time. You want results. Check out what we did today!

Wednesday, May 20, 2009

4 Rounds for time: 5 OHS (95#/65#), 10 KB Swings (2 pood), 15 Situps, Run 400m

Patrick 16:18 (scaled)
Bradley T. 18:28 (scaled)
Hillary 17:34 (scaled)
Laura 20:35 (scaled)
Eric 13:50 Rx
Sergi 13:56 (scaled)
Paul 18:12 (scaled)
Mark 16:27 (scaled)
Kat 14:28 (scaled)
Barb 16:42 (scaled)
Ramona 18:30 (scaled)
Bill 13:46 (scaled)
Dee 14: 35 (scaled)
Aimie 14:40 Rx
Billy 15:28 (scaled)
Wes 15:10 (scaled)
Drew 12:37 Rx + 1 pood
Brian L. 15:53 Rx
Jordan 13:54 Rx
Dan 14:55 Rx
Court 12:39 (scaled)
Vannya 15:35 Rx
Ryan 15:18 (scaled)
Alan G 10:48 (scaled)
Amber B. 19:28 (scaled)
Amber G. 19:07 (scaled)
Penne 12:07 (scaled)
Lee 16:27 (scaled)
Tommy 20:32 (scaled)
Camilla 13:32 Rx
Keith 14:39 (scaled)
Lonnie 14:01 (scaled)
Austin Rx and then some (
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About Me

CrossFit Is... A strength and conditioning program which purpose is to enhance general physical preparedness for any activity life may require of you. We use constantly varied, functional, movements executed at high intensity to achieve that goal.

CrossFit Hyperformance

904 E. 70th St.
Savannah, Ga 31401

912-541-0539

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