With a continuously running clock, perform as many reps as possible at each 1 minute station three times through. This workout counts towards earning a shirt if you reach at least 200 reps as prescibed.
Ball Shots
SDLHP
Box Jumps
Push Press
Row (for calories)
Rest
CrossFit Hyperformance in Savannah, Ga is a community of athletes who use the CrossFit principles of high intensity, constant variety, and functional movement to improve athletic performance. Progress is measured by your capacity to perform efficient work in less time. You want results. Check out what we did today!
Thursday, May 21, 2009
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About Me
- CrossFit Hyperformance
- CrossFit Is... A strength and conditioning program which purpose is to enhance general physical preparedness for any activity life may require of you. We use constantly varied, functional, movements executed at high intensity to achieve that goal.
CrossFit Hyperformance
904 E. 70th St.
Savannah, Ga 31401
912-541-0539
Savannah, Ga 31401
912-541-0539
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Blog Archive
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2009
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May
(10)
- Trevor
- 5 Rounds for time: Run 400m, 25 squats, 15 ballslams
- 21-15-9 Overhead Squat (95/65), Pullups, then, 21-...
- Golidilocks
- As Many Rounds in 20 minutes: 5 med ball clean and...
- Fight Gone Bad - Shirt Workout
- 4 Rounds for time: 5 OHS (95#/65#), 10 KB Swings (...
- Diane
- 3 Rounds: 10 CTB Pull-ups, 10 Front Squats, 10 Bur...
- 5-5-5-5-5 Back Squat for weight
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May
(10)
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